This simple dish is heart healthy & packed with omega-3 benefits! Crispy skin outside & juicy on the inside, this salmon is packed with delicious flavor! Pair with a side of wild rice & asparagus for a light fare. 🍣

Ingredients:

2-3 wild caught salmon filets

Olive oil

Fresh dill

1 Lemon (zest & juice)

1 Lemon (sliced)

Salt & pepper

To Make:

Preheat oven at 350

Heat a few tablespoons of olive oil in a pan.

Brush the filets with olive oil & lemon zest then season with salt & pepper.

Chop the fresh dill sprigs & rub onto salmon.

Place filets in pan, skin side down.

Sear for about 4 minutes, then flip the filets over.

While filets are searing on the other side (4 minutes) use a sharp knife to finely slice off the skins. Season with more lemon zest, salt, pepper & dill.

Place lemon slices on the filets & transfer to a lightly oiled baking dish & bake at 350 for an additional 4-5 minutes (more or less depending on the thickness of the filets).

Remove from oven when once fish is cooked through & squeeze fresh lemon juice over the filets.

Transfer to a serving platter and garnish with lemon slices & fresh dill sprigs. 🍋 🌿

Enjoy 🍷